Plant Mirror Reflection

Stop posing.Start living. 

Social Media Resilience & Happiness Coaching sharing the secrets for a comparison free & happy life in an image obsessed world.

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"I got stuck in a mindset for 30 years but Abi changed my perspective. It was an enlightening moment, and I haven't fallen back into the old mindset since. It has been a subconscious healing step in my life. I am so grateful to her."

"After months of sporadic, unfocused training I decided to have some personal training sessions Abi. After only a few weeks of 1 to 1 sessions I have made huge improvements with my technique, mobility and overall fitness."

"Such a good coach call, thank you Abi! You helped me realise the things I need to overcome my fear and achieve my goals, and I can already see a positive impact in my life where I feel better. Highly recommend Abi's coaching! "

Hundreds of clients  happy with their results from Resilience & Happiness Coaching and Personal Training.

1-2-1 Social Media Resilience & Happiness coaching is individualised for your problems, needs & goals. There are 3 areas of focus...

Change Social Media Habits

Change your relationship with social media

Stop impulse buys from sponsored ads

Improve mental health, reduce anxiety & stress

Overcome Comparisons 

Overcome toxic comparisons & judgements 

Quiet your internal critic

Develop high self esteem & a positive body image

Find Happiness

Increase emotional & mental resilience 

Develop authentic self expression & action

Discover contentment & happiness on your terms

What are you struggling with today? 

 

1-2-1 Coaching 

Shift your experience, mindset & habits with coaching that facilitates neuroplastic changes in the brain. No two coaching sessions are the same and sessions are tailored to your needs & goals - expect life transforming results!

Group Training & Education

Learn techniques & skills to facilitate rapid behavioural & mindset changes. Underpinned with psychology & neuroscience, to give your the resources to make you unstoppable to overcome any challenge & achieve your goals. 

Physical Wellbeing

1-2-1 strength & conditioning personal training, injury rehabilitation coaching & Physiotherapy. Everything you could ever want to look after your body & health, to have wholistic health & wellbeing transformation!

About Abi

Abi has a passion for helping and empowering others and has been working in the behaviour change and coaching world since 2013. As a Master Coach and NLP trainer, Abi is an expert in helping her clients overcome their limiting beliefs and personal barriers in order to achieve their goals. With 10 years experiences in the fitness industry she has worked with people struggling with low self esteem, body image issues and social anxiety. This work has led to a natural progression and fascination of the impact of Social Media on people's wellbeing. Abi now focuses her work helping individuals develop resilience to the negative impacts of Social Media. She cuts through misinformation, is practical, honest and focuses on results. 

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How does coaching work?

Coaching starts with a no obligations introductory discovery call. This happens on Zoom, which most people are familiar with. This is an opportunity to meet Abi, get to know her and she you. Come prepared to share a little about the problem you are struggling with. From this you will have the information you need to make a decision whether the results Abi can get for you are what you want. If they are, you will book another session. 

This depends on what your goals are and also very much depends on how many coaching sessions you would like. Abi works with clients on 3 main areas of focus, but the sessions are pay as you go (discounts are available if you are certain you want to buy a bulk package) so there you can have coaching for as long as you need it. 

I’ve had coaching before and it hasn’t helped - I don’t want to waste my time and money to be disappointed again...

What is different about this online coaching compared to other programmes? 

Unlike many online coaching programmes advertised on social media, Abi priorities your needs and goals and tailors the coaching to what you want. Many people feel disappointed by these high ticket coaching programmes, finding they hand over a lot of money for content that they could have found online for free. Coaching with Abi is not content based - it is an experience and will give you the thing you feel like are missing in your life - confidence! There is no one set formula to gaining confidence or happiness, becuase the reason why people don’t have them is different for everyone. Therefore the coaching experience is unique to you. 

What makes Abi qualified to coach?

Abi has the highest level of coaching qualification out there - NLP Trainer & Master coach. Alongside her work in the fitness industry as a Personal Trainer & Injury Rehabilitation Specialist, Abi has been helping individuals overcome the mental & emotional barriers that held them back from achieving their goals since she was 19!

Frequently Asked Questions

How does coaching work?

Coaching starts with a no obligations introductory discovery call. This happens on Zoom, which most people are familiar with. This is an opportunity to meet Abi, get to know her and she you. Come prepared to share a little about the problem you are struggling with. From this you will have the information you need to make a decision whether the results Abi can get for you are what you want. Coaching continues at your pace & schedule.

How many coaching sessions will I need?

This depends on what your goals are and also very much depends on how many coaching sessions you would like. Abi works with clients on 3 main areas of focus, and the sessions are pay as you go (discounts are available if you are certain you want to buy a bulk package). 

What makes Abi qualified to coach?

Abi has the highest level of coaching qualification out there - NLP Trainer & Master coach. Alongside her work in the fitness industry as a Personal Trainer & Injury Rehabilitation Specialist, Abi has been helping individuals overcome the mental & emotional barriers that hold them back from achieving their goals since she was 2013!

What is different about this online coaching compared to other programmes? 

Many online coaching programmes advertised on social media are expensive and many feel disappointed with them. Unlike this, Abi priorities your needs & goals and tailors the coaching to the results you want. There is no one set formula to gaining confidence, happiness, or resilience because the reasons why people struggle with these things are different for everyone. Therefore the coaching experience is unique to you!

I’ve had coaching before and it hasn’t helped - I don’t want to waste my time and money to be disappointed again...

The coaching world is an unregulated industry which means anyone can call themselves a coach and charge what they please. Abi holds herself to the highest standard of excellence, and as a training physiotherapist she applies the same quality assurance processes to her coaching & training practice as she does to her clinical practice. You trust your health care professional to have studied correctly, will keep you safe, keep up to date with their skills & knowledge, and deliver the solution you expect - you can trust Abi applies these same standards in her coaching practice. 

How much is a coaching session?

Check out the Offer Section to see the prices of coaching.