"I got stuck in a mindset for 30 years but Abi changed my perspective. It was an enlightening moment, and I haven't fallen back into the old mindset since. It has been a subconscious healing step in my life. I am so grateful to her."

"After months of sporadic, unfocused training I decided to have some personal training sessions Abi. After only a few weeks of 1 to 1 sessions I have made huge improvements with my technique, mobility and overall fitness."

"Such a good coach call, thank you Abi! You helped me realise the things I need to overcome my fear and achieve my goals, and I can already see a positive impact in my life where I feel better. Highly recommend Abi's coaching! "

Hundreds of clients  happy with their results from Resilience & Happiness Coaching and Personal Training.