Upcoming Events

Introduction to Social Media Resilience

This is a 1 hour online event, that will give you the overview of the research around the impacts (both positive and negative) of Social Media use.

Social Media Masterclass

A 2.5 hour masterclass digging deeper into how and why you are affected by Social Media use and what to do about.  FOMO, envy, negative comparisons are covered with techniques to help

NLP Practitioner Training

Learn the NLP coaching skills behind happiness and success. This is an 8 day course, split into two modules in 2020/21. If you are a therapist, coach, mental health practitioner, the skills you will learn will enable efficient and effective change for your clients. Find out more here.

  • 2nd September 2021

  • 16th September 2021

  • 30th September 2021

  • 14th October 2021

  • 18th November 2021

  • 25th November 2021

  • 25th November 2021

  • 2nd December 2021

  • 4th September 2021

  • 25th September 2021

  • 9th October 2021

  • 23rd October 2021

  • 20th November 2021

  • 4th December 2021

  • 11th December 2021

  • Module 1: 29th October - 1st November 2021

  • Module 2: 4th February - 7th February 2022


Download your What is Social Media Resilience guide by submitting your email below.

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Expertly designed & delivered group workshops

Behaviour & mindset change skills for transformative change 

Improve performance, confidence, resilience & creativity

Meet your groups needs & goals

Keynote Talks

Inspirational talks to move your audience through a

journey of transformation & self discovery

Clear steps on the process of change 

Develop self esteem, confidence, resilience, happiness & performance 


NLP Practitioner & Master Practitioner Training 

Learn the skills behind success, behaviour & mindset change

Become a qualified NLP practitioner!

Empower your professional & personal life! 

Black and White Students

"I got stuck in a mindset for 30 years but Abi changed my perspective. It was an enlightening moment, and I haven't fallen back into the old mindset since. It has been a subconscious healing step in my life. I am so grateful to her."

"After months of sporadic, unfocused training I decided to have some personal training sessions Abi. After only a few weeks of 1 to 1 sessions I have made huge improvements with my technique, mobility and overall fitness."

"Such a good coach call, thank you Abi! You helped me realise the things I need to overcome my fear and achieve my goals, and I can already see a positive impact in my life where I feel better. Highly recommend Abi's coaching! "

Hundreds of clients  happy with their results from Resilience & Happiness Coaching and Personal Training.